Women: Exercise for Woman

Why does doctors have recommended a daily routine of exercises to aged women?

• The doctors always recommend to women that they should have a daily exercising plan. The reasons to make this recommendation are due to several clinical study findings. These clinical studies reveal that exist a high risk of osteoporosis and vascular and heart conditions that could affect, specially, older women that had not followed a regular exercise routine during their younger ages.

Does any woman can do any exercise type?

• No, she does not. Evidently, there are an exercise types to different women ages. There are inoffensive exercises to young women but that these could potentially fatal to older women. The key is to know what types of exercises are recommended to a specific women age group.

What type of exercise is recommended to my age group?

• The best exercise to do for all groups of ages is aerobics. The duration of this exercise is thirty minutes to women that are beginning to do exercise or that are in this age group: 45 or more years old.
• Always consult your doctor when you are starting a daily exercising routine.
• For younger women there is a much wider selection of exercises: jogging, swimming, yoga, rappelling, etc. Remember that duration time is that your doctor recommended.

Some useful tips

• Make a log chart where you can put your daily exercise time scores, weight trend, heart pulse trend, and everything you consider important to follow up.
• Start each exercise session with the adequate stretching and heating exercise. 
• Drink a plenty quantity of tap water or water with some essential salts (there are some commercial beverages like Gatorade and others).
• Make your exercise routine fun and comfortable. For instance, you can pray with the exercise, listening music while jogging and so on.
• Be prepared for possible obstacles or events that could stop your exercise plan. Be a perseverant woman.
• Do not mix food while you are exercising. You do not want to get stomach indigestion.
• Prepare multiple exercise disciplines but please, do not alternate hard exercises in a sole day. The best form to do this is alternating a hard exercise with a softer exercise.
• Use gyms or safer places to do your routines and try to invite your friends because this can help you to be more compromised with your new life style.
• An important note for your consideration: If you do not feel good, please stop your exercise routine. If your pride is bigger than your wisdom and prudence then you will visit a hospital emergency room. The exercise is to improve your health not to make you ill.
• The signal alerts to stop your exercise are:
• You are nausea and vomiting, dizzied, with difficult to breathing.
• You have a cramp or a severe muscle pain: please do not dude to go to the hospital. This could be a bone fracture or another muscle and bone injury.
• You have a chest ache. Run to the hospital.
• Accompany to your new exercise life with a diet elaborated by your nutritionist or doctor. Think on a Mediterranean diet: low in fats and sugars and high in proteins.
• Make a diet log chart where you can decide which healthy food you will eat today and so on with the other week’s days.
• Divide your day in breakfast, lunch, an afternoon snack, and dinner.
• Do not smoke and do not drink alcoholic beverages. Only a daily wine glass is sufficient to make you a social person.

Summary: The doctors recommend daily exercise to all women groups. There are adequate types of exercise for all type of woman.