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Grief Loss and BereavementIntroduction to death and bereavement:Death and bereavement is a natural phenomenon. Death is a part of life and each person who has taken birth will die. The loss of a loved one in our family is most stressful moment and causes major mental or emotional changes. Some of the most common emotions experienced by people during or after death of closed family member include confusion, shock, sadness, anger, humiliation and despair. These may be initial reactions to loss. However the intensity and durations of these emotions may also vary. You may also feel loneliness and weak mental health. Grief and Mourning:The deaths of a loved one cannot be forget easily. You go through the phase of grief and mourning. The traditional process and sharing your thoughts about the loved one are also happens simultaneously. Mourning may last few months to years. Physical and psychological Expression:During grief, crying may be a physical expression while depression and other emotional expressions may be psychological in nature. You should allow coming out all your feelings and should share the feelings with friends and relatives. If you try to suppress your feelings, these feelings will cause some physical and psychological disorders at a later stage. You cannot avoid grieving for a longer period and these feelings should be resolved as early as possible. Symptoms associated with grief:The physical symptoms reported include stomach pain, diarrhea, intestinal disorder, loss of energy and sleep disturbance are associated with grief. If you are already ill, your physical condition may worsen and sometimes other new symptoms may develop. Some psychological disorders such as depression, anxiety and thoughts of suicide are also with emotional grief. Expressing Grief:Once a closed person leaves us, it is quite natural to experience grief in such a situation. We should not suppress our feelings and we should allow our self to grieve. Some of the following are effective methods of coping up with grief.
Grief loss and bereavement Helping People:You can also help some one, who has lost loved one in the family by providing him help in the following way.
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